DPO Fitness

Dynamic Progressive Overload, for people new to strength training.

DPO Fitness is an upcoming iPhone app that builds a strength program for beginners using bodyweight and dumbbells, then progresses it one small step at a time. After each exercise you rate your effort and your control, and the app proposes the next step, up or down, with a plain-language reason that you confirm with one tap. Flag pain and that exercise is held right away, and an optional AI coach explains each change.

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TestFlight beta

The beta runs on Apple's TestFlight. The invite link will appear here when the beta opens.